White Belt BJJ Mistakes: Overemphasis on Strength

White Belt BJJ Mistakes: Overemphasis on Strength

White Belt BJJ Mistakes: Overemphasis on Strength In Brazilian Jiu-Jitsu (BJJ), it’s common for beginners, especially those with a white belt, to make various mistakes as they learn the art. Overemphasis on strength is a common error that can hinder progress and...
White Belt BJJ Mistakes: Neglecting fundamentals

White Belt BJJ Mistakes: Neglecting fundamentals

White Belt BJJ Mistakes: Neglecting fundamentals White Belt BJJ Mistakes: Neglecting fundamentals. Neglecting fundamentals is a common mistake for white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Fundamentals are the building blocks of your skill set, and they lay...
White Belt BJJ Mistakes and How to Avoid Them

White Belt BJJ Mistakes and How to Avoid Them

White Belt BJJ mistakes and how to avoid them White belts in Brazilian Jiu-Jitsu (BJJ) often make common mistakes as they begin their journey in this martial art. Here are some common mistakes and tips on how to avoid them: Neglecting the Fundamentals Focus on...
Eat too much over the holidays? How to get back in shape?

Eat too much over the holidays? How to get back in shape?

Eat too much over the holidays? How to get back in shape? Pure Martial Arts and Fitness can help. It’s not uncommon for people to indulge in festive foods during the holidays, and getting back on track with a healthy lifestyle is a great idea. Pure Martial Arts...