Our Blog

A Word From Our Team

White Belt BJJ Mistakes: Not Asking Questions
White Belt BJJ Mistakes: Not Asking Questions

White Belt BJJ Mistakes: Not Asking Questions   In Brazilian Jiu-Jitsu (BJJ), not asking questions can indeed hinder your progress, especially as a white belt. Missed Learning Opportunities BJJ is complex and requires a deep understanding of techniques,...

White Belt BJJ Mistakes: Lack of Consistent Training
White Belt BJJ Mistakes: Lack of Consistent Training

White Belt BJJ Mistakes: Lack of Consistent Training Lack of consistent training is a common mistake among white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Consistency is key in any martial art, and irregular training can hinder your progress and overall...

White Belt BJJ Mistakes: Ignoring Defense
White Belt BJJ Mistakes: Ignoring Defense

White Belt BJJ Mistakes: Ignoring Defense Ignoring defense is a common mistake for white belts in Brazilian Jiu-Jitsu (BJJ). While it's exciting to learn and practice various submissions and offensive techniques, neglecting defense can hinder overall progress and...

White Belt BJJ Mistakes: Overemphasis on Strength
White Belt BJJ Mistakes: Overemphasis on Strength

White Belt BJJ Mistakes: Overemphasis on Strength In Brazilian Jiu-Jitsu (BJJ), it's common for beginners, especially those with a white belt, to make various mistakes as they learn the art. Overemphasis on strength is a common error that can hinder progress and lead...

White Belt BJJ Mistakes: Neglecting fundamentals
White Belt BJJ Mistakes: Neglecting fundamentals

White Belt BJJ Mistakes: Neglecting fundamentals White Belt BJJ Mistakes: Neglecting fundamentals. Neglecting fundamentals is a common mistake for white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Fundamentals are the building blocks of your skill set, and they lay...

White Belt BJJ Mistakes and How to Avoid Them
White Belt BJJ Mistakes and How to Avoid Them

White Belt BJJ mistakes and how to avoid them White belts in Brazilian Jiu-Jitsu (BJJ) often make common mistakes as they begin their journey in this martial art. Here are some common mistakes and tips on how to avoid them: Neglecting the Fundamentals Focus on...

Eat too much over the holidays? How to get back in shape?
Eat too much over the holidays? How to get back in shape?

Eat too much over the holidays? How to get back in shape? Pure Martial Arts and Fitness can help. It's not uncommon for people to indulge in festive foods during the holidays, and getting back on track with a healthy lifestyle is a great idea. Pure Martial Arts and...

Muay Thai Principles: Mastering the basics of kicking
Muay Thai Principles: Mastering the basics of kicking

Muay Thai Principles: Mastering the basics of kicking. A martial art and combat sport that originated in Thailand. It is known for its emphasis on striking techniques, and kicking is a crucial aspect of Muay Thai.

Why is kickboxing good for kids?
Why is kickboxing good for kids?

Why is kickboxing good for kids? Kickboxing can be beneficial for kids for several reasons, if it is practiced in a safe and age-appropriate environment.

BJJ Principles: Ground Mastery
BJJ Principles: Ground Mastery

BJJ Principles: Ground Mastery BJJ Principles: Ground Mastery. Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. Ground mastery in BJJ involves developing a solid foundation of skills and principles for...

Why you need Martial Arts After 50
Why you need Martial Arts After 50

Why you need Martial Arts After 50 Why you need Martial Arts After 50. A common misconception about martial arts is that they are exclusively for the young and agile. Martial arts can be incredibly beneficial for individuals over 50. As we age, staying active and...

Why Do First Responders Need Martial Arts Training?
Why Do First Responders Need Martial Arts Training?

Why Do First Responders Need Martial Arts Training? Why Do First Responders Need Martial Arts Training? Marital Arts training for First Responders, such as police officers, firefighters, and emergency medical personnel can be highly beneficial. It provides a range of...

How do I start being a martial artist?
How do I start being a martial artist?

How do I start being a martial artist? Starting your journey as a martial artist can be a rewarding and fulfilling endeavor. Here are some steps to help you get started: Choose a Martial Art There are many different martial arts styles to choose from, each with its...

High Intensity Interval Training: How to cool down
High Intensity Interval Training: How to cool down

High Intensity Interval Training: How to cool down Cooling down after a high-intensity training session is an essential part of your workout routine. It helps your body transition from a state of high activity to a state of rest more smoothly, reduces the risk of...

What are the benefits of High Intensity Interval Training?
What are the benefits of High Intensity Interval Training?

High Intensity Interval Training: Benefits High Intensity Interval Training (HIIT) is a form of exercise that focuses on short, intense bursts of activity followed by brief periods of rest or lower intensity. It aims to maximize workout efficiency and benefits in a...

High Intensity Interval Training: How to warm up
High Intensity Interval Training: How to warm up

High Intensity Interval Training: How to warm up Warming up properly before engaging in high-intensity training is crucial to prevent injuries, enhance performance, and prepare your body for the intense workout ahead. Here's a step-by-step guide on how to warm up...

How to condition and stretch for Martial Arts
How to condition and stretch for Martial Arts

How to condition and stretch for Martial Arts: Stretching and Conditioning Tips How to condition and stretch for Martial Arts. Flexibility is a crucial aspect of martial arts training that can greatly enhance your performance, reduce the risk of injury, and contribute...

How to Improve Your Leg Strikes
How to Improve Your Leg Strikes

How to Improve Your Leg Strikes. A guide that explores various techniques and exercises to enhance your leg strikes, whether in martial arts, or self-defense.

Martial Arts Ranking System, Old vs New.
Martial Arts Ranking System, Old vs New.

Martial Arts Ranking System, Old vs New. Traditional martial arts systems typically had a simpler ranking structure, often consisting of only a few belt colors.

How to practice martial arts while injured
How to practice martial arts while injured

How to practice martial arts while injured? Prioritize recovery, modify techniques to avoid strain, focus on mental training, and consult professionals for guidance.

How to win martial art competitions
How to win martial art competitions

How to win martial art competitions: Master technique, train relentlessly, cultivate mental fortitude, strategize tactically, embrace discipline, and unleash your indomitable spirit to conquer the competition.