A Word from our Team
The Benefits of Martial Arts for Physical and Mental Health
The Benefits of Martial Arts for Physical and Mental Health Martial arts are often celebrated for their dynamic techniques and powerful movements, but the true value lies far beyond the mat. Whether you're stepping into a dojo for the first time or have years...
White Belt BJJ Mistakes and How to Avoid Them
White Belt BJJ mistakes and how to avoid them White belts in Brazilian Jiu-Jitsu (BJJ) often make common mistakes as they begin their journey in this martial art. Here are some common mistakes and tips on how to avoid them: Neglecting the Fundamentals Focus on...
White Belt BJJ Mistakes: Neglecting fundamentals
White Belt BJJ Mistakes: Neglecting fundamentals White Belt BJJ Mistakes: Neglecting fundamentals. Neglecting fundamentals is a common mistake for white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Fundamentals are the building blocks of your skill set, and they lay...
Elevate Your Skills with No-gi Grappling/MMA Fundamentals
Are you ready to take your Mixed Martial Arts (MMA) journey to the next level?
White Belt BJJ Mistakes: Focusing Solely on Submissions
Focusing solely on submissions is a common mistake for white belt Brazilian Jiu-Jitsu (BJJ) practitioners.
White Belt BJJ Mistakes: Ignoring Defense
White Belt BJJ Mistakes: Ignoring Defense Ignoring defense is a common mistake for white belts in Brazilian Jiu-Jitsu (BJJ). While it's exciting to learn and practice various submissions and offensive techniques, neglecting defense can hinder overall progress and...
White Belt BJJ mistakes: Failure to Relax
Failure to Relax. One common mistake that white belt Brazilian Jiu-Jitsu (BJJ) practitioners often make is failing to relax during training and sparring.
White Belt BJJ Mistakes: Overemphasis on Strength
White Belt BJJ Mistakes: Overemphasis on Strength In Brazilian Jiu-Jitsu (BJJ), it's common for beginners, especially those with a white belt, to make various mistakes as they learn the art. Overemphasis on strength is a common error that can hinder progress and lead...
White Belt BJJ Mistakes: Neglecting Cardiovascular Conditioning
Neglecting cardiovascular conditioning is a common mistake among white belt Brazilian Jiu-Jitsu (BJJ) practitioners.
White Belt BJJ Mistakes: Lack of Consistent Training
White Belt BJJ Mistakes: Lack of Consistent Training Lack of consistent training is a common mistake among white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Consistency is key in any martial art, and irregular training can hinder your progress and overall...
Martial Arts Ranking System, Old vs New.
Martial Arts Ranking System, Old vs New. Traditional martial arts systems typically had a simpler ranking structure, often consisting of only a few belt colors.
Brazilian Jiu-Jitsu, A Deep Dive into the Gentle Art
Unveiling the roots of Brazilian Jiu-Jitsu, a deep dive into the gentle art’s historical tapestry
How to be a Good Brown Belt
To excel and be a good brown belt, you should focus on refining your skills, enhancing your strategic understanding, and…
How to be a Good Purple Belt
Brazilian Jiu Jitsu (BJJ) involves refining your techniques, developing advanced skills, understanding broader strategies, and…
How to be a Good Blue Belt
How to be a Good Blue Belt 1. Time and Experience Training Time Minimum Time Frame: Typically, it takes 1.5 to 3 years of consistent training to earn a blue belt. Regular Attendance: Training 2-3 times per week on average. Some schools might have a minimum class...
White Belt Requirements
To be a good white belt in Brazilian Jiu Jitsu (BJJ), you should focus on developing foundational skills, understanding basic techniques, and…
White Belt BJJ Mistakes: Not Asking Questions
White Belt BJJ Mistakes: Not Asking Questions In Brazilian Jiu-Jitsu (BJJ), not asking questions can indeed hinder your progress, especially as a white belt. Missed Learning Opportunities BJJ is complex and requires a deep understanding of techniques,...
White Belt BJJ Mistakes: Ineffective Gripping
Ineffective Gripping, poor posture and base are common mistakes for white belt Brazilian Jiu-Jitsu (BJJ) practitioners.
White Belt BJJ Mistakes: Poor Posture and Base
Poor posture and base are common mistakes for white belt Brazilian Jiu-Jitsu (BJJ) practitioners. Learn how to fix this common mistake.
White Belt BJJ Mistakes: Ego and Resistance to Tapping
White belt practitioners in Brazilian Jiu-Jitsu (BJJ) often make common mistakes that can hinder their progress on the mats.