Nutrition

Although the most important factor in a weight loss plan is to reduce the total number of calories, you’ll also need to decide how you want to allocate your calories among carbohydrate, fat, and protein. Some experts argue for a diet that’s low in fat and high in carbohydrates; others recommend a diet that’s low in carbohydrates and high in protein and fat; and others suggest a nearly balanced intake of all three.

All of these have their advocates and there is a lot of debate about which is the best method of losing weight. Ultimately, which one is best for you depends on your individual health history and food preferences. Consulting with a licensed nutritionist or registered dietitian may be also helpful in deciding which approach is most appropriate. If you’re not sure, start with 60% carbohydrates, 25% fat, and 15% protein.

Don't be shy, Train For FREE Today.

Drop us a message

Contact Details

Email: pureself@telus.net
Phone: +1 (250) 286-6998
Fax: +1 (250) 286-6980
922 Island Hwy, Campbell River,
BC V9W 2C3, Canada

Where to find us

Pure Martial Arts and Fitness

Pure Martial Arts and Fitness
922 Island Hwy, Campbell River,
BC V9W 2C3, Canada