Eat too much over the holidays? How to get back in shape?

Eat too much over the holidays? How to get back in shape?

Eat too much over the holidays? How to get back in shape? Pure Martial Arts and Fitness can help. It’s not uncommon for people to indulge in festive foods during the holidays, and getting back on track with a healthy lifestyle is a great idea. Pure Martial Arts...
Why you need Martial Arts After 50

Why you need Martial Arts After 50

Why you need Martial Arts After 50 Why you need Martial Arts After 50. A common misconception about martial arts is that they are exclusively for the young and agile. Martial arts can be incredibly beneficial for individuals over 50. As we age, staying active and...
Why Do First Responders Need Martial Arts Training?

Why Do First Responders Need Martial Arts Training?

Why Do First Responders Need Martial Arts Training? Why Do First Responders Need Martial Arts Training? Marital Arts training for First Responders, such as police officers, firefighters, and emergency medical personnel can be highly beneficial. It provides a range of...