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H.I.T. High-Intensity Training

High-Intensity Interval Training (HIT) at Pure Martial Arts and Fitness is a powerful workout method that alternates short bursts of high-intensity exercise with recovery periods.

What to Expect?
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Get Ready for a High Intensity Workout!

Why Choose HIT at Pure Martial Arts and Fitness?

✅ Expert Coaching – Our experienced trainers guide you through every session.
✅ Efficient Workouts – Burn more calories in less time.
✅ Full-Body Training – Improve strength, agility, and endurance.
✅ Community Support – Train alongside a motivated fitness family.

Sample HIT Workout Routine:

  • Warm-up (5 min): Dynamic stretching, light jogging, jumping jacks
  • Workout (20 min):
    • 40 sec sprint / 20 sec rest
    • 40 sec burpees / 20 sec rest
    • 40 sec squat jumps / 20 sec rest
    • 40 sec push-ups / 20 sec rest
    • Repeat 3-4 times
  • Cool-down (5 min): Stretching and deep breathing

Whether you’re a beginner or an advanced athlete, Pure Martial Arts and Fitness offers HIT workouts tailored to your goals. Ready to take your fitness to the next level? Join us today!