Start your fitness journey!
Muay Thai Kickboxing
Muay Thai Kickboxing, also known as “The Art of Eight Limbs,” is a martial art and combat sport originating from Thailand. It is characterized by the use of fists, elbows, knees, and shins in striking and clinching techniques.
Muay Thai Kickboxing
In Muay Thai, fighters wear gloves and shorts, and matches are typically fought in a ring with rounds lasting three minutes. The objective is to use strikes to either knock out the opponent or to win by points based on the effectiveness and frequency of the strikes landed.
Muay Thai is known for its intense physical demands, requiring fighters to have strength, agility, speed, endurance, and mental toughness. It has gained popularity around the world as a competitive sport and is also practiced for fitness and self-defense purposes.
Pure Martial Art & Fitness’s basic curriculum for Muay Thai Kickboxing:
- Basic stance and footwork
- Punches: Jab, Cross, Hook, Uppercut
- Kicks: Front Kick, Roundhouse Kick, Side Kick, and various clinch kicks
- Knees: Straight Knee, Diagonal Knee, and Jumping Knee
- Elbows: Horizontal Elbow, Diagonal Elbow, Spinning Elbow
- Basic combinations: Jab-Cross, Jab-Cross-Hook, Jab-Elbow, Cross-Elbow, Low Kick-Elbow, etc.
- Defense techniques: Blocking, Parrying, Slipping, and Rolling
- Clinching techniques: Neck Clinch, Arm Clinch, and Knee Clinch
- Partner drills: Pad work, Mitt work, Sparring drills, and Shadowboxing
- Strength and Conditioning: Endurance, Flexibility, and Strength Training
As students progress, they may learn more advanced techniques, combinations, and clinching strategies, as well as tactics for sparring and competition. Muay Thai is a very technical and demanding martial art, and it’s important to find a qualified instructor who can guide you through the curriculum and help you achieve your goals.