High Intensity Interval Training: How to cool down Cooling down after a high-intensity training session is an essential part of your workout routine. It helps your body transition from a state of high activity to a state of rest more smoothly, reduces the risk of... 
High Intensity Interval Training: Benefits High Intensity Interval Training (HIIT) is a form of exercise that focuses on short, intense bursts of activity followed by brief periods of rest or lower intensity. It aims to maximize workout efficiency and benefits in a... 