Classes & Programs




Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques. It was developed in Brazil in the early 20th century by the Gracie family, who refined the techniques of …

Submission Grappling

Submission grappling is a form of martial arts that focuses on ground fighting and submission techniques. It involves a variety of grappling techniques, including throws, takedowns …

Muay Thai Kickboxing

Kickboxing is a martial art that combines elements of boxing and karate, with an emphasis on kicking techniques. It involves a range of strikes using the fists, elbows, knees, and feet, with the goal of …

H.I.T. High-Intensity Training

High-Intensity Interval Training (HIT) is a type of workout that alternates short periods of high-intensity exercise with longer periods of rest or lower-intensity activity. It is a highly effective form of exercise that…

Practical Self Defense

Self-defense refers to the actions that an individual can take to protect themselves from harm or danger. It involves various physical, verbal, and mental strategies designed to deter, avoid…

Classes and programs For All Fitness Levels

You are taught in a safe and supportive environment, with an emphasis on respect and mutual understanding.

Personal Training

One-on-one fitness program that are designed to help you achieve your health and fitness goals. Pure Martial Arts and Fitness’s Personal training plans are designed specifically to meet your needs. Whether you are just starting out on your fitness journey or you are an experienced athlete looking to take your training to the next level. Working with Pure Martial Arts and Fitness’s Personal trainers, can help ensure that you are performing exercises correctly and safely, and can provide the guidance and support needed to stay motivated and committed to your goals.

Weight Loss

Strength training, such as weightlifting or resistance band exercises, helps to build muscle and increase metabolism, which aids in weight loss. HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower intensity activity, which help burn more calories in a shorter amount of time.


Pure Martial Arts & Fitness’s strength training program is designed to meet your individual goals, fitness level, and physical capabilities.


HIIT (High-Intensity Interval Training): HIIT involves short bursts of intense exercise followed by periods of rest. This type of workout can help improve cardiovascular health, burn calories, and build endurance.


“If you’re looking for a martial arts school that will challenge you and help you reach your full potential, Pure Martial Arts & Fitness is the place to be. The instructors are dedicated to their students’ success and provide a supportive and positive learning environment. I’ve been training here for a few years now and have seen huge improvements in my physical fitness, self-confidence, and discipline. I highly recommend it!”

“Pure Martial Arts & Fitness is a fantastic school with great instructors and a welcoming community. The classes are well-structured and cater to all skill levels, from beginners to advanced. The instructors are approachable and patient, and they really take the time to help you improve your technique and reach your goals. I’ve been training here for a few months now and have already seen a big improvement in my skills and fitness. I’m grateful to be a part of this amazing community!”

“Pure Martial Arts & Fitness is an incredible martial arts school that offers top-notch training in a friendly and supportive environment. The instructors are experienced, skilled, and passionate about what they do, and they go above and beyond to help their students succeed. I’ve been training here for a while now and have achieved things I never thought possible. It’s an awesome place to train and be a part of a community of like-minded individuals.”

What style of martial arts do you teach?

At Pure Martial Arts & Fitness we offer a wide range of classes and programs:

  • Brazillian Jiu-Jitsu
  • Submission Grappling
  • Practical Self-defense
  • Muai Tahi Kick Boxing
  • HIT Training
  • and a wide range of activities and programs, for kids
What is the class schedule and how often are classes held?

Pure Martial Arts & Fitness offers classes 7 days a week. Have a look at our schedule.

Are there opportunities for students to participate in tournaments or competitions?

Short answer, YES!

Long answer: Pure Martial Arts and Fitness offers all levels of training for competitions and matches. Professor Chase Ingalls, trained by Professor Jodey Ingalls, has a 20-2-0 record in kickboxing and a 1-0-0 record in MMA, Chase has proven to be a formidable opponent in the ring. He has knocked out 5 of his opponents and has captured numerous titles throughout his career…for example!

What is the experience level required to join your school?

No previous experience is needed. Come on out and see what you’ve been missing. Pure Martial Art’s & Fitness trains at all levels, from world champions to absolute beginners. Everyone is welcome!

Do you offer trial classes or introductory programs for beginners?

Absolutley we do! Scroll to the bottom of this page and sign up for a FREE lesson now, or contact us.

What is the philosophy or values of your martial arts school?

Pure Martial Arts & Fitness believes in a safe and secure, training environment. Pure Martial Arts and Fitness’s Personal trainers, can help ensure that you are performing exercises and techniques, correctly and safely, and can provide the guidance and support needed to help you stay motivated and committed to your personal goals.