Muay Thai Principles: Mastering the basics of kicking

Muay Thai Principles: Mastering the basics of kicking. Mastering the basics of kicking in Muay Thai is crucial for any practitioner, as kicks are a fundamental part of the sport and martial art. Some of the key principles when working on your Muay Thai kicks:


Start with a solid and balanced stance. Your feet should be shoulder-width apart, and your weight distributed evenly.


Maintain good balance throughout the kick. Keep your core engaged and your body centered.

Hip Rotation

Generate power by rotating your hips. The power of Muay Thai kicks comes from the torque generated by the rotation of the hips.


Before executing a kick, chamber your leg. This involves bending your knee and bringing your heel toward your buttocks. This helps in generating more power and speed when you extend your leg.

Correct Foot Position

Ensure that your standing foot is turned slightly outward, and the ball of your foot is firmly planted on the ground. This provides stability and allows for pivoting during the kick.

Use of the Shin

In Muay Thai, kicks are often delivered using the shin rather than the foot. Aim to make contact with the lower part of your shin, just above the ankle. This is a stronger and more stable surface than the foot.


Practice kicking at different heights and target areas. Common targets include the thighs, midsection, and head. Develop the ability to adjust your kicks based on the distance and position of your opponent.

Snap and Recoil

Focus on snapping your kicks back quickly after making contact. This not only improves the speed of your kicks but also helps in maintaining your guard and balance.


Don’t forget to breathe. Many beginners tend to hold their breath during kicks, which can lead to fatigue. Exhale as you execute the kick and inhale upon returning to your stance.

Drills and Repetition

Practice kicking drills regularly to build muscle memory and improve technique. Shadowboxing, heavy bag work, and pad drills with a training partner are all valuable for refining your kicking skills.


Strengthen and condition your legs. Muay Thai kicks can be physically demanding, so having strong and flexible legs is essential.

Timing and Distance

Develop a sense of timing and distance to land your kicks effectively. Understand when to initiate a kick and be aware of your opponent’s movements to avoid counters.

Final Thoughts

Remember that mastering Muay Thai kicks takes time and consistent practice. Work with a qualified instructor to receive feedback on your technique and to ensure that you are training safely. Additionally, always warm up before engaging in any intense training session to prevent injuries.

ContactProfessor Jodey Ingalls if you have any questions or would like to know more.

Pure Martial Arts & Fitness - Professor Jodey Ingalls